‘Sim-Swim’ is as simple as it is efficient; it consists of simulating crawl, backstroke, or double arm backstroke swimming… in front of the TV! In order for the simulation to be effective, it must be followed as precisely as possible, from putting your hand into ‘the water’, with the consequent twisting of the wrist, to […]
The objectives of the ‘Sim-Swim’ method can vary notably, from simply psycho-physical well-being which comes from doing sports, to toning the core muscles (abs, pecs, lats, shoulders, arms), to permanent weight loss, to true competitive sport preparations (I personally was able to prepare as a finisher for both the half-Ironman and the Ironman.) All of […]
FITNESS: Aero, Power, Speed ENDURANCE: Sprint, Olympic, Half-Ironman, Ironman, 5km (3,1 Mi.), 10km (6,2 Mi.)
There are numerous advantages to ‘Sim-Swim’. The practicality of having a ‘virtual pool’ in your home or wherever you are Training programmes personalised to your needs and ambitions Freedom from having to travel or follow a schedule Freedom from being a slave to your hair Keeping fit through personalised aerobic exercise Permanent medium- to long-term […]
‘Sim-Swim’ (Simulated Swimming) is a solid answer to a need that cannot always be met: to swim, and therefore improve your physique, cardiovascular activity, and aerobic performance. Now you can lose weight, get toned, and face the day with a positive attitude from the comfort of your own home or wherever you may be! As […]
‘Sim-Swim’ is the ideal activity for anyone who wants to stay in shape and loves swimming, but doesn’t have much time because of work, family or logistics. Let’s think for a moment about when you go to traditional swimming classes: You are tied to set days and times You have to prepare your bag with […]
