At this level, the aero and power disciplines are gradually integrated allowing the athlete to maintain a good aerobic performance, increase strength whilst also optimising speed.

This level is designed for the preparation of the first two triathlon distances: sprint and Olympic.

Buy the FIRST week of the session!

[purchase_link id=”453″ text=”Buy It” style=”button” color=”yellow”]

Buy the SECOND week of the session!

[purchase_link id=”530″ text=”Buy It” style=”button” color=”yellow”]

All rights reserved. Whole or partial reproduction or sale of any of the content of this file and/or website is prohibited without prior written consent of the author.

Sim-Swim cannot be held responsible or liable for any injury caused by improper use of the training materials.